Understanding the Active Release Technique
Active Release Technique (ART) is a soft tissue treatment that targets complications from overused muscles. Essentially, ART is a formalized process to help encourage soft tissue healing.
Active Care Chiropractic & Rehabilitation
Chiropractor located in Penn Valley, PA
Testimonials
Words from our patients
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"Very comfortable atmosphere. Down to earth people. Great experience!"
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"The doctors are both professional and very personable. I highly recommend!"
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"This was my first time at a chiropractor. Everyone made me feel welcome and comfortable. Also, they fixed my back!!'
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"The doctors and staff are very sweet and helpful. They all made sure I received the best care possible."
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"I’ve been to a lot of chiropractors in my time, these guys are the best!!"
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"With my adjustments, massage and professional stretching sessions I feel amazing!"
Some of the conditions that are often alleviated with Chiropractic care:
Therapies
Assisted Stretching/Rehab
Spinal Manipulation Therapy
Massage Therapy
Modern Cupping Therapy
Decompression Therapy
Cold Laser Therapy
Graston/Muscle scraping
Active Release Technique
About Active Care Chiropractic and Rehabilitation
Active Care Chiropractic and Rehabilitation serves patients in and around Lafayette Hill, the Main Line, East Falls, Elkins Park, Manayunk and Hatfield PA. We can help you overcome various musculoskeletal issues particuarly those related to the spine and joints, thus improving your overall nervous system. Whether your pain is an everyday general discomfort or due to an injury or accident, our doctors and therapists offer a range of treatment and services tailored to your specific case. Consult us for relief from arthritis, sciatica, car accident injuries, lower back pain, herniated discs, migraines/headaches and so much more! Benefits of chiropractic adjustments, massage therapy and assisted stretching include pain relief, reduction of physical tension, improved joint moblity/muscle function, postural correction, enhanced permformance/flexibility and overall stress reduction. Here at Active Care Chiropractic and Rehabilitation we treat each and every patient as we would our own family. You are in the best hands, and that’s a guarantee!
In-Network Insurances:
Independence- Personal Choice
Independence- Keystone Health Plan East
Blue Cross Blue Shield---> (Call for specifics)
Highmark
Anthem
AmeriHealth
Aetna
Medicare
Auto Accident Insurance
Workers' Compensation Insurance
Out of Network Insurances:
Some plans do allow you to see "Out of Network" Providers: Please call us to see if yours does!
United Healthcare
Cigna
Rejected Insurances:
Keystone First
Health Partners
All other forms of Medicaid
Choose Your Provider
Struggling to Bend Over from Tight Hip Flexors?
A group of front leg muscles at the hips, the hip flexors provide certain leg motions at the hip. When you have trouble bending over at the waist, tight hip flexor muscles might be the problem.
Why Your Back Cracks Every Time You Get Out of Bed
The cracking you hear when you get out of bed isn’t a sign of your body self-destructing, at least not when the noises happen painlessly. There's not usually anything significant occurring and there’s probably nothing to be concerned about.
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